Tuesday, February 10, 2009

I DID it!

I did it! I ran my best ever 5K time today. 31:44 for 3.1 miles of sweat. My heartrate got up to 190 (above my max target) for about 2 minutes. I shaved a minute off my previous best time and 3-4 minutes off my average time. AND...it didn't hurt, THAT BAD!

1 comment:

Lori said...

yayayay!!!! you are awesome!